Before we continue we must emphasise that Excellent Massage is a sport and remedial massage clinic not a doctors surgery. If your injury is muscular (soft tissue) we may be able to help. If you have injured yourself in any other way we strongly recommend you visit your family GP or the outpatients of your local hospital. Mona Vale Hospital: Coronation Street Mona Vale NSW 2103 P: (02) 9998 0333. Royal North Shore Hospital: Pacific Highway St Leonards NSW 2065. P: (02) 9926 7111 You found your way to this page so we know you're in trouble. Call Len Groen direct on 0418 296119, if we can help we will make arrangements to fit you into our emergency clinic - in extreme cases we will come directly to you. In the meantime treat your injury with the R.I.C.E.R procedure every 2 hours for a duration of 10-20 mins over a period of 24-48 hours. Do not use any heat inducing creams.

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