LENemergency
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R.I.C.E.R

R: REST IS ESSENTIAL, STOP THE ACTIVITY THAT CAUSED THE PROBLEM AND FOCUS ON RELAXING.

I: ICE THE EFFECTED AREA, IF NO ICE IS AVAILABLE A BAG OF FROZEN PEAS IS AN EXCELLENT OPTION.

C: COMPRESS THE EFFECTED AREA WITH A BANDAGE. ENSURE THAT THE BANDAGE IS TIGHT ENOUGH TO BE EFFECTIVE, BUT NOT SO TIGHT AS TO STOP THE FLOW OF BLOOD TO THE AREA.

E: ELEVATE THE EFFECTED AREA.

R: ORGANISE A REFERRAL TO EXCELLENT MASSAGE.

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