Sport Massage on Sydney's Northern Beaches.

• Pre-Sport Massage Treatment: This treatment is designed to prepare you for action. It can simply involve increasing blood flow to the muscles in conjunction with Passive or Proprioceptive Neuromuscular Facilitation (contract/relax) assisted stretching.

• Post Sport Massage Treatment: The quicker you are on the table following your competition event the more effective the results. This treatment is designed to rid the body of by-products resulting from the muscle energy cycle.

• Massage Body Maintenance: By far the most effective method of keeping your body ready for sport is to have regular massages. It is important to maintain suppleness, flexibility within the muscle chain and balance within the joint/muscle mechanism.

Individual or team packages available. Talk to an Excellent Massage therapist today.

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